Brain Fact # 12
Staying Fit Improves Cognition
Physical exercise triggers increased brain growth and translates into measurable improvements in cognitive function. Studies proving this initially were conducted on participants aged 50+. Two studies conducted by Dr. Arthur Kramer in 2010 on higher-fit and lower-fit 10 year old children confirmed that physical fitness in children is also associated with better cognitive performance and larger brain structures responsible for cognitive performance. These studies, although they do not show a causal relationship suggests that it is likely so. The benefits of exercise on the aged and the young are: planning, working memory, inhibition, multi-tasking – all functions primarily of the prefrontal cortex – the part of the brain that is very sensitive to age related changes.
As Nike advertises – Just Do It ! – at every age.